Celebrity Fitness

Embarking on a Fitness Journey: Steps Towards a Healthier You

Healthy Recipes

Review: We test The Pure Package personalised weight loss programme

Workouts Tips

Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan

Workouts Tips

Will Cardio or Weightlifting Help You Lose Belly Fat Faster? Here’s What a Trainer Says

Workouts Tips

I’m a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight

Workouts Tips

Workouts That Don’t Make You Sweat Can Still Help Weight Loss, a Doctor Says — Here’s How

Workouts Tips

Here’s How Often — and How Intensely — You’ll Need to Run to Start Losing Belly Fat

Workouts Tips

Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time — Here’s How to Do It

Workouts Tips

We Asked an Expert If You Can Gain Weight From Cardio — Here’s What He Said

Women's Health

3 Kids and a Goal to Get Healthy