Healthy Recipes

Recipe: Barbecue five-spice duck with salad of grilled swiss chard, lime and ginger

This unique duck salad from barbecue consultants Char-Broil has obtained all of it happening – crunch, spice, juicy fruit and engaging, crispy duck. With the prep out of the way in which, whip this dish up on the barbecue with ease to impress your diners no finish.

Substances

2 duck legs, 2 duck breasts, 2 duck wings (alternatively, use 4 duck breasts solely)

For the marinade
1 tbsp teriyaki sauce
1 tbsp mirin rice wine
1 tbsp soya sauce
1 tbsp maple syrup
1.5 tsp Chinese language 5 spice powder
Thumb of sliced contemporary ginger
2 cloves chopped garlic
Grind of black pepper
1 tsp sesame oil

For the salad
1-2 bunches Swiss chard
1 lime
Thumb of contemporary ginger
Olive oil
Sea salt and black pepper

Technique

1. Mix all of the marinade elements in a big bowl and add the duck items. Cowl with cling movie and marinade for not less than one hour within the fridge.

2. Carry the duck items to room temperature and sear on a sizzling barbecue for a couple of minutes both sides. Then shut the lid and cook dinner for approx. 15-20 minutes, turning a few times, till the interior temperature is 140°F (60°C) for medium or around155°F (68°F) for well-done.

3. Take off the barbecue and permit to relaxation.

4. For the salad: trim and rinse the Swiss chard. Pat dry and rub throughout with olive oil, salt and pepper. Grill on the barbecue till till darkish and charred however not burned.

5. Switch to a serving dish, drizzle with just a little extra olive oil, the juice of a lime and a few grated contemporary ginger.

6. Put the duck on prime of the salad and serve.

Char-Broil chef’s prime tip

At all times verify the temperature of your meat with a meat thermometer to make sure secure consuming. It’s suitable for eating duck medium-rare. In case you favor your duck cooked to medium, grill till the interior temperature is about 140°F (60°C); or it must be round 155°F (68°F) for well-done.

The right wine pairing

Beefsteak Membership Malbec

An all-round crowd-pleaser, Beefsteak Membership Malbec is a easy, wealthy and unoaked pink wine excellent for complementing the big selection of meats and grilled meals on supply at a barbeque, particularly a spicy duck. With a easy palate and notes of ripe black fruits and plums, this unbelievable pink wine works fantastically properly with any sticky or spicy sauces or glazes of alternative. Additionally obtainable in 2.25l wine bins, 150ml magnums and 250ml wine cans.

Tasting notes: Deep purple in color with ripe black fruits on the nostril. Wealthy and layered mouthfeel with smooth tannins and an extended, easy end.

Out there from: All main retailers – Tesco, Sainsbury’s Waitrose, Morrisons, Ocado
RRP: £8.00

What is your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Comments are closed.