By Rosalía is extra than simply a world famous person — she’s a style icon, a trailblazing feminist, and the final word embodiment of a motomami. The title of her third studio album, “Motomami” is a Spanish slang phrase that may be actually translated as “biker chick.” It is no secret that Rosalía considers herself a motomami, but it surely’s not simply because she grew up driving bikes. To Rosalía, being a motomami is greater than that.
“Motomami is an vitality,” Rosalía mentioned in a March 2022 interview with Billboard. “It is the way in which you are feeling.”
Whether or not she’s serving bombastic, gum-chewing side-eye whereas performing ‘Bizcochito,’ or singing bachata ballads like ‘La Fama,’ Rosalía’s motomami vitality is contagious.
The Spanish artist is on the point of kick off two back-to-back reveals at Coachella this weekend, adopted by a full European tour this summer season. Between fixed journey and placing on one jaw-dropping efficiency after one other, the tour life may inevitably be taxing on the singer, however from what we are able to inform, she’s devoted to preserving her thoughts, physique, and spirit wholesome.
This is every little thing we find out about what Rosalía does to remain properly whereas on the highway or at dwelling.
She Prioritizes Health
View this put up on Instagram
With regards to speaking about health, Rosalía is an open e book. She’s consistently touring for work, but it surely appears she at all times will get a very good exercise in, it doesn’t matter what — a lot so, that she really brings exercise gear on the highway along with her.
“I haven’t got time to work out as a lot as I might like, so I at all times carry weights round. I might work out the shoulders. Then a little bit little bit of triceps. Just a little little bit of every little thing,” Rosalía informed GQ in a video titled “10 Issues Rosalía Cannot Dwell With out” on YouTube. “I am nonetheless studying. I do know there’s a variety of approach concerned,” she admits, however “health is at all times on my thoughts. I actually prefer it.”
In an Instagram put up from April 2023, the pop star shared an image of her callused fingers with the caption “Health fingers 😩”. It is unclear what exercise she’s been doing within the lead-up to Coachella, however we all know that she’s a fierce rope climber and loves utilizing free weights, so it is potential that both one was the offender.
1 / 8
She and Fiancé Rauw Alejandro Hit the Health club Collectively
@rosalia ♬ CUUUUuuuuuute – ROSALÍA
{Couples}’ exercises aren’t for everybody, however Rosalía and fiancé Rauw Alejandro appear to be followers. She’s shared snippets of their exercises collectively, together with one on TikTok that reveals them getting after it within the weight room collectively.
“Now we have totally different routines as a result of our our bodies are totally different and our targets are totally different, however cardio is at all times in there,” Alejandro informed Billboard in a joint interview with Rosalía in March 2023. “[We] prepare collectively on the fitness center,” she added. “We mix HIIT and cardio exercises. I prepare 5, six days every week.”
In case you’re on the lookout for a style of Rosalía’s exercises, this one from TikTok is a superb routine to attempt: She powers by a close to full-body routine, together with what appears to be like to be a dynamic upper-body warmup, dumbbell shoulder raises, medication ball V-ups, hanging crunches, horizontal rows, weighted hip thrusts, planks, leg lifts, and extra.
2 / 8
She’s Not Afraid to Get Out There
@rosalia ♬ Frozen sickmix – Sickickmusic
From the appears to be like of her social media, Rosalía’s penchant for journey does not cease at driving bikes or ATVs. In June 2021, she was seen on TikTok scaling a seaside through Ferrata, a climbing route that you simply traverse utilizing a harness and ropes, metal cables, rungs, or ladders, mounted to a rock wall.
3 / 8
She Focuses On Restoration
View this put up on Instagram
Health appears to be an essential a part of the singer’s life, however so is restoration. She works arduous, whether or not she’s on the fitness center or on a stage — have you ever seen her dance strikes?! — so it is sensible that she depends on sure instruments and practices to alleviate pressure in her muscle mass.
In an Instagram put up from September 2022, Rosalía shared an image of her resort room in New York, the place a therapeutic massage gun may be seen resting on a aspect desk. Therapeutic massage weapons will help relieve muscle tightness and supply stress reduction by growing blood movement, in accordance with the Cleveland Clinic, all of which will help enhance post-exercise soreness.
On prime of utilizing a therapeutic massage gun, Rosalía has additionally shared images of her again with round marks from cupping remedy shortly earlier than her Coachella performances. It is not utterly understood how or why cupping remedy works, however analysis reveals that the observe dates again to historic instances and might supply ache reduction, significantly from musculoskeletal ache, migraines, or pressure complications.
4 / 8
She Has Actually, Actually Clear Tooth
View this put up on Instagram
For most individuals, tooth brushing solely occurs within the morning and at night time. However, in Rosalía’s every day life, the tooth brushing restrict does not exist.
“I’ve an obsession with brushing my tooth actually each time I eat, and I admit it,” the singer wrote in an Instagram put up from March 2022.
In a “What’s In My Bag?” video with Vogue Spain, Rosalía pulls a toothbrush and tube of toothpaste out of her “purse” — which, after all, is a motorbike helmet.
“I am obsessive about brushing my tooth,” Rosalía mentioned within the video. “I at all times brush them within the studio, after I’m working earlier than a present . . . [I] at all times should brush my tooth first. I do not know why.”
5 / 8
She Loves Tea
@voguespain @La Rosalia no puede salir de casa sin su jengibre (y nos cuenta por qué). 💕 #VogueNoviembre #VogueRosalia #Rosalia
♬ sonido unique – Vogue España
Those that know Rosalía know simply how passionate she is about tea. In an interview with Byrdie, when requested concerning the one factor she does earlier than mattress, the singer shared, “I make myself a pineapple peel tea and placed on a little bit present or collection…”
In Vogue Spain’s “What’s In My Bag?” video, Rosalía pulls an enormous piece of contemporary ginger root from her helmet.
“[I have] ginger root as a result of I like making tea, and I do not imagine the teas that are available in a bag are actual ginger,” she mentioned. “So, I carry ginger, I peel it, minimize it into chunks, I put it within the tea, and it is prefer it offers me extra nutritional vitamins. It stops me from getting sick.”
It is no secret that one in all Rosalía’s love languages is meals. She posts photos and movies of herself cooking do-it-yourself meals like gnocchi, Nutella brownies, Spanish tortilla, or a creamy avocado and shrimp dish referred to as Agua Chile, all accompanied by a glad smile on her face. Loads of her favourite meals look simple and scrumptious, however she’s additionally very open about her extra obscure cravings.
In GQ’s “10 Issues Rosalía Cannot Dwell With out” video, the singer polishes off a heaping tablespoon of mayonnaise after sharing how a lot she loves the condiment. And, in an interview with Pitchfork, she talked about her obsession with milk.
“I drink milk as a result of it makes me really feel immediately completely happy, and I do not really feel the identical approach after I drink water,” Rosalía mentioned. “[People say] I am not speculated to drink milk as a result of … blah, blah, blah. Individuals say that it is not good in your voice. However I like ingesting milk, so I drink milk.”
Backside line? If it sparks pleasure, it is in. If not, it is out. “I need to reside my life, I need to have enjoyable — and that is one thing that makes me make higher music,” she informed Pitchfork. “I simply do not need to overlook all of the issues that I like to do. I need to maintain doing them till I can not do them anymore.”
Associated:
Lizzo Shuts Down Weight-Loss Critics: “I Do not Ever Need to Be Skinny”
7 / 8
She Takes Care of Her Psychological Well being
View this put up on Instagram
For Rosalía, her health routine is a part of caring for her psychological well being. “I get up each morning; I prepare, as a result of for my psychological well being it actually helps me to work out,” she informed Pitchfork. And whereas making an album is difficult work, it is also a part of what she must really feel mentally her finest: “. . . for me, music is a human manifestation and that is what makes me really feel excited to get up every single day. That is what I really feel completely happy to do every single day. It is nearly psychological well being to make music to me.”
“Similar to that vitality comes, it’ll additionally go,” Rosalía mentioned in an interview with Byrdie
. “The identical day it comes may very well be the identical day it ends. Meditating positively offers me perspective, consuming an ice cream brings me pleasure, and transferring my physique eliminates the dangerous vitality.”
8 / 8
