By Vitamin C is a crucial antioxidant wanted for a wholesome immune system and for the expansion and restore of tissues in all completely different areas of your physique. Right here, the wellness specialists at Complement Guru who’ve simply launched SHIELD, a vitamin C enriched meals complement, share the highest six advantages of vitamin C and how one can get your every day dose.
1. Helps to spice up immunity
Everytime you really feel underneath the climate, the very first thing you do is attain for an orange juice or a vitamin C complement, proper? It is because vitamin C is concerned in lots of elements of the immune system, and is a improbable ingredient to assist enhance and restore low immunity. Vitamin C contributes to your immune system by supporting mobile capabilities of your physique’s adaptive immune programs. As a result of it’s an antioxidant, it additionally helps to combat off any free radicals within the physique by encouraging the manufacturing of white blood cells, this then helps to lower irritation while additionally boosting immunity.
2. Protects and repairs pores and skin barrier
Not solely is vitamin C improbable for you internally, it is usually an integral ingredient for wholesome pores and skin and a glowing complexion. Vitamin C is an antioxidant, and when utilized topically it might probably assist to spice up the manufacturing of collagen and elastin, which helps hold pores and skin wanting youthful and free from tremendous strains, not solely this, vitamin C in skincare might help to guard the pores and skin barrier from free radicals, air pollution, UV rays and different dangerous outside parts, that is crucial in case you reside in a metropolis. Ingesting vitamin C can even assist your pores and skin glow from the within out and promote a brightened complexion and assist with anti-aging.
3. Helps stop iron deficiency
When you have low iron ranges, you could discover that consuming extra vitamin C wealthy meals, or taking vitamin C enriched dietary supplements equivalent to SHIELD, might help to enhance your iron ranges. It is because vitamin C facilitates iron absorption within the physique, and so to assist with any type of iron-deficiency, you have to be consuming iron wealthy and vitamin C wealthy meals and dietary supplements if required.
4. Enhance cognitive perform and protects reminiscence
Vitamin C can be important for cognitive perform and has additionally been discovered to assist with long run reminiscence. The mind is weak to free radicals, and our solely supply of safety is antioxidants equivalent to vitamin C (and others being vitamin E, Zinc, Q10 and many others) and so making certain that you simply get the beneficial every day dose of vitamin C will assist to make sure a wholesome mind and cognitive perform.
5. Could cut back your danger of persistent illness
Research have proven over time that individuals who have excessive intakes of vitamin C have a decrease danger of growing numerous persistent illnesses equivalent to coronary heart illness, eye illnesses, most cancers and neurodegenerative circumstances.
6. Could assist to handle hypertension and decrease danger of coronary heart illness
Vitamin C has additionally been discovered to probably assist handle hypertension, thus decreasing your danger of coronary heart illness. Meals wealthy in vitamin C, or after all dietary supplements with a beneficial dose of vitamin C are suggested to take in case you are seeking to decrease your blood strain, after all alongside sustaining a nutritious diet and way of life. Antioxidants equivalent to vitamin C defend your cells from harm and cut back irritation which can assist to maintain blood strain underneath management.
How will you get your every day dose of vitamin C?
Eat meals wealthy in vitamin C
One of many best methods to extend your consumption is to introduce vitamin C enriched meals into your food plan, these can embody citrus fruits equivalent to oranges and lemons, however there are numerous different meals on the market which might be an important supply of vitamin C equivalent to peppers, strawberries, tomatoes, white potatoes, broccoli, cabbage, cauliflower and brussels sprouts.
Take meals dietary supplements wealthy in vitamin C
One of the crucial environment friendly methods to make sure you are getting the beneficial dose of vitamin C is by including a meals complement into your food plan. Meals dietary supplements are perfect for these with busy existence who discover it tough to eat the beneficial dietary meals. SHIELD is full of prime quality and clear nutritional vitamins and minerals, together with vitamin C which helps to help a wholesome immune system and defend in opposition to free radicals.
This text was written by the co-founders of Complement Guru, Birpal and Sheetal Virdee. With Birpals
pharmaceutical background and Sheetal’s intensive information on Ayurveda (one of many key substances in SHIELD) they’ve created a really distinctive product in SHIELD.
