Workouts Tips

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I Commute For 2 Endless Hours a Day — Here’s How I Fit In a Workout 6 Days a Week

I have a two-hour commute to work — one hour in, one hour back — ...

By High_End_Life

September 23, 2023

Workouts Tips

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

I’m all about exercises that work more than one muscle group at once (aka compound ...

By High_End_Life

September 19, 2023

Workouts Tips

Kayla Itsines Launched 2 New Programs Based on Her Journey of Getting Back Into Shape Postbaby

BBG, short for Bikini Body Guide, has been around for the better part of this ...

By High_End_Life

July 15, 2023

Workouts Tips

Ease Back Into Fitness After the Holidays With This Simple 1-Week Workout Plan

If you took a break from fitness over the holidays, good for you. Working out ...

By High_End_Life

July 13, 2023

Workouts Tips

I Almost Gave Up on Working Out, but Then I Tried Swimming

Let’s make one thing clear: I’m a runner, not a swimmer. The last time I ...

By High_End_Life

July 12, 2023

Workouts Tips

Intuitive Fitness Is Taking the Guilt Away From Exercise and Teaching Us to Honour Rest Days

Intuitive eating, in a nutshell, means you honour your hunger, eat until you’re full, and ...

By High_End_Life

July 7, 2023

Workouts Tips

Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

Just like you shouldn’t succumb to the too-good-to-be-true promise of “a lemon water a day ...

By High_End_Life

July 4, 2023

Workouts Tips

Kayla Itsines Says Women May Be Missing Out on an Important Step at the Gym

It’s common that when trainers hear “women” and “gym,” they, on instinct, talk about how ...

By High_End_Life

June 29, 2023

Workouts Tips

Cardio Can Help You Get Stronger, but There’s 1 Caveat, According to This Exercise Physiologist

Cardio is synonymous with burning fat, but can cardio help you get stronger and build ...

By High_End_Life

June 26, 2023

Workouts Tips

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking can help you lose weight, but if you want results, it’s important that you ...

By High_End_Life

June 19, 2023

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Workouts Tips

I Commute For 2 Endless Hours a Day — Here’s How I Fit In a Workout 6 Days a Week

Work Your Abs, Butt, and Quads at Once With This Strengthening Bodyweight Exercise

Kayla Itsines Launched 2 New Programs Based on Her Journey of Getting Back Into Shape Postbaby

Ease Back Into Fitness After the Holidays With This Simple 1-Week Workout Plan

I Almost Gave Up on Working Out, but Then I Tried Swimming

Intuitive Fitness Is Taking the Guilt Away From Exercise and Teaching Us to Honour Rest Days

Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

Kayla Itsines Says Women May Be Missing Out on an Important Step at the Gym

Cardio Can Help You Get Stronger, but There’s 1 Caveat, According to This Exercise Physiologist

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

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