{"id":2588,"date":"2024-03-22T21:02:58","date_gmt":"2024-03-22T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2588"},"modified":"2024-01-04T16:12:07","modified_gmt":"2024-01-04T16:12:07","slug":"jennifer-lopez-reveals-strength-speed-and-chiseled-abs-in-her-workout-with-alex-rodriguez","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2588","title":{"rendered":"Jennifer Lopez Reveals Strength, Speed, and Chiseled Abs in Her Workout With Alex Rodriguez"},"content":{"rendered":"

Jennifer Lopez’s latest at-home gym selfies gave us motivation times 1,000, which is something we always appreciate. But at the same time, we were like . . . drop the workout already, J Lo! Luckily she heard us, or at least her fianc\u00e9, Alex Rodriguez, did, because today he shared a 20-minute workout the power couple did with ARod’s kids, Natasha and Ella. By the looks of things, the short and sweaty series is not for the faint of heart.<\/p>\n

The quick workout combined cardio and strength with a short sprint, bodyweight moves like push-ups, and weighted exercises like kettlebell swings and overhead presses. The Lopez-Rodriguez crew crushed it, and J Lo even saw fit to drop some ab tips, which immediately had our ears perking up. “Use your core,” J Lo explained during shoulder presses. “This is where you tighten your stomach.” She said the same thing during the push-up set, underscoring the importance of engaging your core even during moves that aren’t ab-focused. Not only will it help to chisel your abs, but you’ll also be protecting yourself from back injuries. Everybody say thank you, J Lo!<\/p>\n

Grab the full workout below, and watch Lopez, Rodriguez, Natasha, and Ella put in work in the video above.<\/p>\n

Jennifer Lopez and Alex Rodriguez’s 20-Minute Workout<\/h2>\n

Directions:<\/strong> Complete as many sets as you can in 20 minutes (J Lo and A Rod got through four). Don’t forget to warm up first and cool down afterwards with some stretching.<\/p>\n