{"id":2564,"date":"2024-03-04T21:02:58","date_gmt":"2024-03-04T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2564"},"modified":"2024-01-04T16:12:07","modified_gmt":"2024-01-04T16:12:07","slug":"kerry-washingtons-at-home-yoga-tutorials-are-like-a-soothing-escape-for-the-mind","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2564","title":{"rendered":"Kerry Washington’s At-Home Yoga Tutorials Are Like a Soothing Escape For the Mind"},"content":{"rendered":"

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be \u2014 virtually, of course. Since mid-May, the Little Fires Everywhere<\/strong> actress has been blessing her Instagram followers with at-home yoga tutorials, each shot in her woodsy backyard. She always reminds fans that she’s not technically a certified yoga teacher before launching into her flows, which typically consist of breathwork, stretching exercises, and a mix of simple, beginner-appropriate poses. Her soothing voice is sure to make you feel instantly relaxed as she works her way through each move. <\/p>\n

Ahead, watch every yoga video Washington has shared on her Instagram TV so far, and follow her on the ‘gram (@kerrywashington) to stay up to date on when her next live session will be. Grab your mat, press play, and prepare to zen out.<\/p>\n

Washington shared this sped-up recap of her first yoga tutorial, which includes stretching and breathing exercises as well as yoga poses like Happy Baby and Cat Cow. <\/p>\n

<\/i> 1 \/ 5 <\/i><\/p>\n<\/figure>\n

\n

\n Kerry Washington’s #NamasteRelaxed Yoga Session, Part One
\n <\/h2>\n

View this post on Instagram <\/p>\n

A post shared by Kerry Washington (@kerrywashington) on May 22, 2020 at 7:41pm PDT<\/p>\n<\/blockquote>\n

In the first part of her second session, the actress teaches about the wonders of ujjayi breathing before diving into knee circles, Happy Baby, and a few stretching moves.<\/p>\n

<\/i> 2 \/ 5 <\/i><\/p>\n<\/figure>\n

\n

\n Kerry Washington’s #NamasteRelaxed Yoga Session, Part Two
\n <\/h2>\n

View this post on Instagram <\/p>\n

A post shared by Kerry Washington (@kerrywashington) on May 22, 2020 at 7:43pm PDT<\/p>\n<\/blockquote>\n

Part two involves foot massaging and stretching, as well as deep breathing in various yoga poses.<\/p>\n

<\/i> 3 \/ 5 <\/i><\/p>\n<\/figure>\n

\n

\n Kerry Washington’s #NamastePowerful Yoga Session
\n <\/h2>\n

View this post on Instagram <\/p>\n

A post shared by Kerry Washington (@kerrywashington) on Jun 7, 2020 at 2:59pm PDT<\/p>\n<\/blockquote>\n

In this session, Washington worked through ujjayi breathing, Seated Cat Cow, Mountain Pose, and Tree Pose before chatting with Insecure<\/strong> star Kendrick Sampson about the importance of mental health amid the fight for racial justice.<\/p>\n

<\/i> 4 \/ 5 <\/i><\/p>\n<\/figure>\n

\n

\n Kerry Washington’s #NamasteSelfCaring Yoga Session
\n <\/h2>\n

View this post on Instagram <\/p>\n

A post shared by Kerry Washington (@kerrywashington) on Jun 14, 2020 at 3:13pm PDT<\/p>\n<\/blockquote>\n

Washington’s soothing self care-themed routine features breathing exercises, Mountain Pose, Tree Pose, Bridge Pose, and Happy Baby.<\/p>\n

<\/i> 5 \/ 5 <\/i><\/p>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be \u2014 virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers with at-home yoga tutorials, each shot in her woodsy backyard. She always reminds fans that she’s not technically a certified yoga teacher before launching into her flows, which typically consist of breathwork, stretching exercises, and a mix of simple, beginner-appropriate poses. Her soothing voice is sure to make you feel instantly relaxed as she works her way through each move. Ahead, watch every yoga video Washington has shared on […]<\/p>\n","protected":false},"author":1,"featured_media":2567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[625,215,63,844,545],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-fitness","tag-breathing","tag-celebrity-fitness","tag-home-workouts","tag-kerry-washington","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2564"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions\/2976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/2567"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}