{"id":2430,"date":"2023-12-06T21:02:58","date_gmt":"2023-12-06T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2430"},"modified":"2024-01-04T16:12:10","modified_gmt":"2024-01-04T16:12:10","slug":"watch-brie-larson-and-pro-wrestler-tegan-nox-do-a-marvel-ous-upper-body-dumbbell-workout","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2430","title":{"rendered":"Watch Brie Larson and Pro Wrestler Tegan Nox Do a Marvel-ous Upper-Body Dumbbell Workout"},"content":{"rendered":"<p>Brie Larson officially has a brand new home gym fit for a superhero, and she&#8217;s using it to get moving before <strong>Captain Marvel 2<\/strong> filming commences \u2014 she calls it her &#8220;<strong>Captain Marvel<\/strong> gym.&#8221; Professional wrestler Tegan Nox from the WWE is one of Larson&#8217;s first (virtual) guests to work out with her \u2014 and it&#8217;s a session that&#8217;s all about the upper body.<\/p>\n<p>Watch, or follow along, as Nox leads the actress through some mobility exercises to warm up \u2014 scap push-ups and seated face pulls with a band, for example \u2014 and then shares the meat of the weighted arm workout. There are shoulder-heavy moves like seated overhead presses and a combination split into forward circles, backward circles, and half shoulder raises. Glute bridge floor presses focus on the chest, and iso dynamic bent-over rows and regular bent-over rows target the back muscles. Nox ends with bicep curls and triceps kickbacks.<\/p>\n<p>Fun fact: Nox&#8217;s wrestling gear is actually based off of Captain Marvel&#8217;s costume! &#8220;The thing that has just broken my heart open the most has been how many different kinds of people respond to Carol [Danvers],&#8221; Larson tells Nox, adding, &#8220;Seeing you wrestle with the star was why I chose to do the movie because I was like, &#8216;I want to work really hard to create a symbol that other people can take and wear and feel power in.'&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brie Larson officially has a brand new home gym fit for a superhero, and she&#8217;s using it to get moving before Captain Marvel 2 filming commences \u2014 she calls it her &#8220;Captain Marvel gym.&#8221; Professional wrestler Tegan Nox from the WWE is one of Larson&#8217;s first (virtual) guests to work out with her \u2014 and it&#8217;s a session that&#8217;s all about the upper body. Watch, or follow along, as Nox leads the actress through some mobility exercises to warm up \u2014 scap push-ups and seated face pulls with a band, for example \u2014 and then shares the meat of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[614,518,215,63,44,821,820],"class_list":["post-2430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-fitness","tag-athletes","tag-brie-larson","tag-celebrity-fitness","tag-home-workouts","tag-strength-training","tag-the-marvels","tag-youtube","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2430"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2430\/revisions"}],"predecessor-version":[{"id":2842,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2430\/revisions\/2842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}