{"id":2413,"date":"2023-11-26T21:02:58","date_gmt":"2023-11-26T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2413"},"modified":"2024-01-04T16:12:10","modified_gmt":"2024-01-04T16:12:10","slug":"reese-witherspoon-shared-her-daily-foam-rolling-routine-and-it-looks-so-relaxing","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2413","title":{"rendered":"Reese Witherspoon Shared Her Daily Foam-Rolling Routine, and It Looks So Relaxing"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CI_U54UApMY\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:658px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><p>        View this post on Instagram            <\/p>\n<p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\">A post shared by Reese Witherspoon (@reesewitherspoon)<\/p>\n<\/blockquote>\n<p>\nAs a runner, I don&#8217;t know what I&#8217;d do without my foam roller. When my muscles get tight after a run, a workout, or just a long day of sitting, foam rolling is my favorite way to get deep into the tissue in that unbeatable &#8220;hurts so good&#8221; way. I&#8217;m guessing Reese Witherspoon can relate, because the actress recently shared her daily foam-rolling routine on Instagram and it looks like the perfect relaxing stretch session.<\/p>\n<p>Witherspoon&#8217;s quick routine involves foam rolling on your hips, glutes, quads, IT band, and back, plus a few glute bridges and shoulder flexibility stretches. It&#8217;s a nice full-body reset if you&#8217;re sore after a tough workout or tight and tense any time during the day. &#8220;It&#8217;s important to stretch!&#8221; Witherspoon wrote, and we can&#8217;t argue with that. She credited the routine to trainer Kadee Sweeney, and you can check it out in full above! And if this piques your interest, we&#8217;ve got plenty more feel-good foam-rolling moves you can try.<\/p>\n<p>    Related:<\/p>\n<p>            Are Your Hips and Lower Back Tight? Try This Hip-Mobility Stretching Video From Massy Arias<\/p>\n","protected":false},"excerpt":{"rendered":"<p>View this post on Instagram A post shared by Reese Witherspoon (@reesewitherspoon) As a runner, I don&#8217;t know what I&#8217;d do without my foam roller. When my muscles get tight after a run, a workout, or just a long day of sitting, foam rolling is my favorite way to get deep into the tissue in that unbeatable &#8220;hurts so good&#8221; way. I&#8217;m guessing Reese Witherspoon can relate, because the actress recently shared her daily foam-rolling routine on Instagram and it looks like the perfect relaxing stretch session. Witherspoon&#8217;s quick routine involves foam rolling on your hips, glutes, quads, IT band, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[215,284,805,101,99,536,547,46],"class_list":["post-2413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-fitness","tag-celebrity-fitness","tag-celebrity-instagrams","tag-reese-witherspoon","tag-running","tag-running-tips","tag-stretches","tag-workout-recovery","tag-workouts","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2413"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":2819,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions\/2819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}