{"id":2377,"date":"2023-11-01T21:02:58","date_gmt":"2023-11-01T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2377"},"modified":"2024-01-04T16:12:11","modified_gmt":"2024-01-04T16:12:11","slug":"trying-to-get-fit-for-the-first-time-these-free-workout-videos-are-perfect-for-beginners","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2377","title":{"rendered":"Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect For Beginners"},"content":{"rendered":"

At-home workouts are super convenient \u2014 but if you’re a beginner, and you need a more step-by-step approach, you’ve come to the right place. Whether you prefer dance workouts, yoga, or boxing, these videos will help you master the basics, much like you would if you had one-on-one instruction. And you’ll do it all without sacrificing the things you love most about exercising at home, like having the flexibility to work out while your baby is asleep or being able to take your routine on the road when you travel. Ready to get started? Keep reading for the complete list.<\/p>\n<\/figcaption>\n<\/figure>\n

\n

\n

1<\/p>\n

Easy Beginner Shadow Boxing Workout by Nate Bower Fitness
\n <\/h2>\n

<\/i> 1 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

2<\/p>\n

10-Minute Morning Yoga For Beginners by Sarah Beth Yoga
\n <\/h2>\n

<\/i> 2 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

3<\/p>\n

Beginner Ab Workout by Blogilates
\n <\/h2>\n

<\/i> 3 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

4<\/p>\n

Easy Ballet Barre For Beginners by Auti Kamal
\n <\/h2>\n

<\/i> 4 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

5<\/p>\n

15-Minute Beginner Workout For Fat Burning by Emi Wong
\n <\/h2>\n

<\/i> 5 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

6<\/p>\n

15-Minute Bounce-Back Cardio Dance Workout by POPSUGAR Fitness
\n <\/h2>\n

<\/i> 6 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

7<\/p>\n

10-Minute Chair Workout For Beginners by Koboka Fitness
\n <\/h2>\n

Related:<\/p>\n

This 10-Minute Dance Workout Fuses Bollywood Choreography With Hip-Hop Moves<\/p>\n<\/aside>\n

<\/i> 7 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

8<\/p>\n

Beginner Hip-Hop Dance Workout With Keaira LaShae by Natalie Jill Fitness
\n <\/h2>\n

<\/i> 8 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

9<\/p>\n

Beginner’s Yoga For Flexibility by PsycheTruth
\n <\/h2>\n

<\/i> 9 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

10<\/p>\n

10-Minute Beginner Ab Workout by MadFit
\n <\/h2>\n

<\/i> 10 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

11<\/p>\n

Toned and Slim Beginner Leg Workout by Valeria
\n <\/h2>\n

<\/i> 11 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

12<\/p>\n

Zumba Dance Workout For Beginners by Just New
\n <\/h2>\n

<\/i> 12 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

13<\/p>\n

3 Simple Balance Exercises For Beginners by Kai Simon
\n <\/h2>\n

<\/i> 13 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

14<\/p>\n

15-Minute Beginner’s At-Home Cardio Workout by POPSUGAR Fitness
\n <\/h2>\n

Related:<\/p>\n

This 30-Minute Barre Workout Is Designed to Help You Shake Off a Bad Day<\/p>\n<\/aside>\n

<\/i> 14 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

15<\/p>\n

17-Minute Strength Training Workout for Beginners by HASfit
\n <\/h2>\n

<\/i> 15 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

16<\/p>\n

20-Minute Beginner Flow For Strength and Flexibility by Yoga With Kassandra
\n <\/h2>\n

<\/i> 16 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

17<\/p>\n

Beginner Barre Workout by Rebecca-Louise
\n <\/h2>\n

<\/i> 17 \/ 18 <\/i><\/p>\n<\/figure>\n

\n

\n

18<\/p>\n

45-Minute Beginner’s Indoor Bootcamp by Joanna Soh
\n <\/h2>\n

<\/i> 18 \/ 18 <\/i><\/p>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

At-home workouts are super convenient \u2014 but if you’re a beginner, and you need a more step-by-step approach, you’ve come to the right place. Whether you prefer dance workouts, yoga, or boxing, these videos will help you master the basics, much like you would if you had one-on-one instruction. And you’ll do it all without sacrificing the things you love most about exercising at home, like having the flexibility to work out while your baby is asleep or being able to take your routine on the road when you travel. Ready to get started? Keep reading for the complete list. […]<\/p>\n","protected":false},"author":1,"featured_media":2379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[42,63,46],"class_list":["post-2377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-tips","tag-fitness-tips","tag-home-workouts","tag-workouts","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2377"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":3022,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2377\/revisions\/3022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/2379"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}