{"id":2260,"date":"2023-08-07T21:02:58","date_gmt":"2023-08-07T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2260"},"modified":"2024-01-04T16:12:13","modified_gmt":"2024-01-04T16:12:13","slug":"pharrell-says-he-can-do-a-5-minute-plank-and-im-inclined-to-believe-him","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2260","title":{"rendered":"Pharrell Says He Can Do a 5-Minute Plank, and I&#8217;m Inclined to Believe Him"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CYXCboIv8WH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\">\n<p>View this post on Instagram<\/p>\n<p><\/p>\n<p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\">A post shared by Son of a Pharoah (@pharrell)<\/p>\n<\/blockquote>\n<p>\nAt this point, you could tell me Pharrell Williams can fly and I&#8217;d probably believe it. There seems to be nothing that this *clears throat* rapper-producer-singer-songwriter-actor-entrepreneur-designer can&#8217;t do, so it doesn&#8217;t surprise me at all to add impressive core strength to his list of accomplishments.<\/p>\n<p>How do we know Pharrell has abs of steel? Well, today the multi-hyphenate posted a bundle of Instagram images with the caption &#8220;5 min plank.&#8221; So, that&#8217;s pretty self-explanatory. Scroll through the images \u2014 which include a couple selfies, a cartoon shark, and a real-life ray \u2014 and you get to a screenshot of a timer, paused at the five-minute mark. There will be time later to analyze the random pictures and the hidden message I can only assume they contain, but for now, I&#8217;m still hung up on the five-minute plank part. Five minutes! I held a 30-second plank yesterday and my body was vibrating like an electric toothbrush. Five minutes is absurd. <\/p>\n<p>Now, part of me wants to demand photographic or video evidence, but again, this is Pharrell. Are we really doubting he can hold a plank for five minutes? The man hasn&#8217;t visibly aged in 20 years. I reiterate my earlier point that he can probably defy the laws of gravity. Frankly, I&#8217;m already getting ready to rewrite this post in six months when he announces he held a plank for 10 minutes.  And, you know, wrote half an album while he was at it.<\/p>\n<p>    Related:<\/p>\n<p>            My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series<\/p>\n","protected":false},"excerpt":{"rendered":"<p>View this post on Instagram A post shared by Son of a Pharoah (@pharrell) At this point, you could tell me Pharrell Williams can fly and I&#8217;d probably believe it. There seems to be nothing that this *clears throat* rapper-producer-singer-songwriter-actor-entrepreneur-designer can&#8217;t do, so it doesn&#8217;t surprise me at all to add impressive core strength to his list of accomplishments. How do we know Pharrell has abs of steel? Well, today the multi-hyphenate posted a bundle of Instagram images with the caption &#8220;5 min plank.&#8221; So, that&#8217;s pretty self-explanatory. Scroll through the images \u2014 which include a couple selfies, a cartoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[215,694],"class_list":["post-2260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-fitness","tag-celebrity-fitness","tag-pharrell-williams","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2260"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2260\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2260\/revisions\/3080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/2261"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}