{"id":2248,"date":"2023-07-31T21:02:58","date_gmt":"2023-07-31T21:02:58","guid":{"rendered":"https:\/\/high-end-life.com\/?p=2248"},"modified":"2024-01-04T16:12:13","modified_gmt":"2024-01-04T16:12:13","slug":"after-seeing-selena-gomezs-energetic-workout-routine-we-want-to-be-her-gym-buddy","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=2248","title":{"rendered":"After Seeing Selena Gomez&#8217;s Energetic Workout Routine, We Want to Be Her Gym Buddy"},"content":{"rendered":"<\/p>\n<p>Selena Gomez is giving us a glimpse into her at-home workout routine. On Tuesday, the <strong>Only Murders in the Building<\/strong> actress posted a TikTok sharing what bits and pieces of her exercise regimen look like these days. &#8220;Feeling great . . . but also \ud83d\ude05,&#8221; she captioned the video clip. <\/p>\n<p>Gomez appears to be training with a pal \u2014 aren&#8217;t workouts better when they&#8217;re with friends? With the help of Gomez&#8217;s longtime trainer, Amy Rosoff Davis, the group completed full-body movements like sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights. Now, if we could only figure out their pump-up playlist! <\/p>\n<p>We spotted Gomez doing weighted sit-ups in the video, but back in 2018, Davis gave POPSUGAR a little insight into what moves she likes to use with Gomez, including her go-to ab move. &#8220;You can&#8217;t go wrong with a plank,&#8221; Davis said. &#8220;There are so many different plank moves \u2014 mountain climbers, pikes, single-leg, elbows to hands . . . there are tons of variations!&#8221; Plus, they&#8217;re not only challenging for your core. &#8220;If you get your form right, they work the entire body,&#8221; she said. Get a look into Gomez&#8217;s full-body workout ahead, and take notes if you&#8217;re looking to switch up your routine. <\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@selenagomez\/video\/6979268308671466758\" data-video-id=\"6979268308671466758\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px\">\n<section> @selenagomez <\/p>\n<p>Feeling great\u2026but also \ud83d\ude05<\/p>\n<p> \u266c swing lynn &#8211; lovdfilmz <\/section>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Selena Gomez is giving us a glimpse into her at-home workout routine. On Tuesday, the Only Murders in the Building actress posted a TikTok sharing what bits and pieces of her exercise regimen look like these days. &#8220;Feeling great . . . but also \ud83d\ude05,&#8221; she captioned the video clip. Gomez appears to be training with a pal \u2014 aren&#8217;t workouts better when they&#8217;re with friends? With the help of Gomez&#8217;s longtime trainer, Amy Rosoff Davis, the group completed full-body movements like sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights. Now, if we could [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[215,658,227],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-fitness","tag-celebrity-fitness","tag-selena-gomez","tag-tiktok","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2248"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":3086,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions\/3086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}