{"id":1639,"date":"2022-11-27T20:58:29","date_gmt":"2022-11-27T20:58:29","guid":{"rendered":"https:\/\/high-end-life.com\/?p=1639"},"modified":"2024-01-04T16:12:19","modified_gmt":"2024-01-04T16:12:19","slug":"celeb-coach-jenna-williss-10-minute-butt-and-thigh-exercise-will-make-your-legs-scream","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=1639","title":{"rendered":"Celeb Coach Jenna Willis&#8217;s 10-Minute Butt and Thigh Exercise Will Make Your Legs Scream"},"content":{"rendered":"<p>Be part of superstar coach and wellness coach Jenna Willis as she leads you thru a 10-minute, no-equipment butt and thigh exercise alongside class members Chelsey Cioli and Jai Jordan. On this routine, you will begin off straight away with a collection of squats, glute bridges, and plank kickbacks, after which work your method into loads of different thigh-burning strikes. Willis gives loads of developments and modifications, so you possibly can tweak the exercise to satisfy your health stage. All you want is a mat to get began!<\/p>\n<p>Do not miss new episodes of Class Fitsugar, now each Sunday on the POPSUGAR Health YouTube channel.<\/p>\n<p style=\"font-size: 13px;font-style: italic;line-height: 20px;margin-top: 10px;color: #888888\">Willis&#8217;s outfit: Alo Yoga. Cioli&#8217;s outfit: Uniqlo. Jordan&#8217;s outfit: Outdated Navy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be part of superstar coach and wellness coach Jenna Willis as she leads you thru a 10-minute, no-equipment butt and thigh exercise alongside class members Chelsey Cioli and Jai Jordan. On this routine, you will begin off straight away with a collection of squats, glute bridges, and plank kickbacks, after which work your method into loads of different thigh-burning strikes. Willis gives loads of developments and modifications, so you possibly can tweak the exercise to satisfy your health stage. All you want is a mat to get began! Do not miss new episodes of Class Fitsugar, now each Sunday on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[279,179,273,275,280,277,46],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-fitness","tag-10-minute-workouts","tag-butt-exercises","tag-celebrity-trainers","tag-class-fitsugar","tag-inner-thigh-exercises","tag-warmup","tag-workouts","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1639"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/1639\/revisions\/1644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/1645"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}