{"id":1507,"date":"2022-10-28T20:57:59","date_gmt":"2022-10-28T20:57:59","guid":{"rendered":"https:\/\/high-end-life.com\/?p=1507"},"modified":"2024-01-04T16:12:20","modified_gmt":"2024-01-04T16:12:20","slug":"study-easy-methods-to-do-the-excellent-push-up-with-suggestions-from-coach-charlee-atkins","status":"publish","type":"post","link":"https:\/\/high-end-life.com\/?p=1507","title":{"rendered":"Study Easy methods to Do the Excellent Push-Up With Suggestions From Coach Charlee Atkins"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CPVfj8FnuIH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:658px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><p>        View this put up on Instagram            <\/p>\n<p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\">A put up shared by Charlee Atkins (@charleeatkins)<\/p>\n<\/blockquote>\n<p>In case your arms really feel like moist spaghetti each time you do a push-up, rethink the way you&#8217;re utilizing them. Having your arms in an &#8220;I place&#8221; (elbows in direction of the ribs) or a &#8220;T place&#8221; (elbows to the facet) won&#8217;t be probably the most secure or efficient. So what different choices are on the market? Coach Charlee Atkins has a &#8220;superior&#8221; arm place so that you can attempt. Observe her temporary tutorial the place you may learn to do a protected and secure push-up utilizing the &#8220;A place.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>View this put up on Instagram A put up shared by Charlee Atkins (@charleeatkins) In case your arms really feel like moist spaghetti each time you do a push-up, rethink the way you&#8217;re utilizing them. Having your arms in an &#8220;I place&#8221; (elbows in direction of the ribs) or a &#8220;T place&#8221; (elbows to the facet) won&#8217;t be probably the most secure or efficient. So what different choices are on the market? Coach Charlee Atkins has a &#8220;superior&#8221; arm place so that you can attempt. Observe her temporary tutorial the place you may learn to do a protected and secure [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[144,141,42,143,46],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts-tips","tag-arm-workouts","tag-charlee-atkins","tag-fitness-tips","tag-push-ups","tag-workouts","post--single"],"_links":{"self":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":1,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=\/wp\/v2\/media\/1511"}],"wp:attachment":[{"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/high-end-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}