Workouts Tips – Page 2 – High-End-Life.com

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Workouts Tips

Workouts Tips

Workouts Tips

If You’re Working Out Twice a Day, This Is What a Trainer Wants You to Know

As soon as people find out that I’m a trainer, they decide it’s time to ...

By High_End_Life

May 5, 2024

Workouts Tips

Get Your Strongest Core Ever by Adding These Ab-Strengthening Exercises Into Your Routine

I hate to break it to you, but you probably haven’t been strengthening your abdominal ...

By High_End_Life

May 3, 2024

Workouts Tips

I’m a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight

I’m a trainer, and people constantly ask for my opinion on everything from the best ...

By High_End_Life

April 28, 2024

Workouts Tips

We Asked Trainers If You Need to Lift Heavy to Build Muscle — Here’s What They Said

There are a lot of perks that come with lifting weights, such as an increase ...

By High_End_Life

April 22, 2024

Workouts Tips

We Asked an Expert If You Can Lose Fat Just by Lifting Weights — Here’s What She Said

There’s no one perfect way to transform your body composition, and most experts would agree ...

By High_End_Life

February 17, 2024

Workouts Tips

Back So Sore You Don’t Know What to Do? Here Are Top Tips From 2 Physical Therapists

We’ve said it before and we’ll say it again: when it comes to treating that ...

By High_End_Life

February 16, 2024

Workouts Tips

This Trick Makes Me Actually Want to Go to the Gym at 6 in the Morning

I was never a morning person. As a teenager, I notoriously slept past 10 on ...

By High_End_Life

February 13, 2024

Workouts Tips

Should You Really Train Abs Every Day For a Stronger Core? 3 Trainers Explain

It’s conventional fitness wisdom to avoid training the same muscle group two days in a ...

By High_End_Life

February 11, 2024

Workouts Tips

Icing Might Not Be the Best Way to Heal Sore Muscles, According to 1 Expert

Let’s put it this way: sore muscles aren’t a ray of sunshine. The kind of ...

By High_End_Life

February 5, 2024

Workouts Tips

“Recovery Is Massively Important”: Olympian Megan Rapinoe on How Rest Days Help Her Dominate

You don’t get to be a star on the US national football team — and ...

By High_End_Life

February 2, 2024

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